Grated courgette with garlic and mint.
Salt the coarsely grated courgette,and add some finely chopped mint ,some pink peppercorns for colour,quite a lot of garlic. And then leave to drain in a colander over a bowl.
Drain the liquid that has settled. In the bowl,and add a tablespoon of flour to the vegetables
Heat a nonstick pan with a little vegetable oil and form the mixture into oval shapes. I have got five from two courgettes. Fry them in the pan, flattening them as they go into the pan.They will brown nicely and need about ten minutes cooking in total.
Eat with Greek yogurt.
Delicious.crisp on the outside , and meltingly smooth inside.
Wednesday, 8 August 2012
Saturday, 28 July 2012
Tribute to Mark Cavendish
Taken from the Waitrose Magazine and feeling so sad that he didn't make the Gold Medal today.
Peppers and Aubergine with chilli, capers and anchovies
Looks good , here's hoping it tastes as good as it looks.
Peppers and Aubergine with chilli, capers and anchovies
Looks good , here's hoping it tastes as good as it looks.
Friday, 20 July 2012
Friday evening curry feast .
I am completely into curries, so here is what we ate
Alloo bonda. A cooked potato with chilli
And mixed spices in a chick pea flour batter and fried, a bit like a pakora. See picture three.
Kofta, minced meat, roasted spices cinnamon stick,cloves,cardamom,and
peppercorns. Then ground with roasted cumin and coriander seeds plus quite a lot of chilli powder, and mixed together with 3 tablespoons of plain yoghurt and some salt. This was made into torpedo shapes rather like a rugby ball. Then fried in sunflower oil till brown and then braised in yoghurt some tomato passata and water for half an hour. See picture two.
Then a fish curry, salmon and prawns with courgettes and coriander and coconut milk, lemon grass, and a little chilli, a much milder curry. Picture three shows this
I also made a cucumber raita,and some Dahl .made with red lentils fried garlic and tomato.
Finally , but the FIRST picture you see there is a picture of it all on a plate, at the beginning of this posting .0ops I forgot, I made a carrot salad as well, with fried mustard seeds, lemon juice and salt added to the grated carrot.
Now feel so full up, that I don't need anything else at all . even tomorrow.
Apologies for the order of the pictures
But you get the idea.
Alloo bonda. A cooked potato with chilli
And mixed spices in a chick pea flour batter and fried, a bit like a pakora. See picture three.
Kofta, minced meat, roasted spices cinnamon stick,cloves,cardamom,and
peppercorns. Then ground with roasted cumin and coriander seeds plus quite a lot of chilli powder, and mixed together with 3 tablespoons of plain yoghurt and some salt. This was made into torpedo shapes rather like a rugby ball. Then fried in sunflower oil till brown and then braised in yoghurt some tomato passata and water for half an hour. See picture two.
Then a fish curry, salmon and prawns with courgettes and coriander and coconut milk, lemon grass, and a little chilli, a much milder curry. Picture three shows this
I also made a cucumber raita,and some Dahl .made with red lentils fried garlic and tomato.
Finally , but the FIRST picture you see there is a picture of it all on a plate, at the beginning of this posting .0ops I forgot, I made a carrot salad as well, with fried mustard seeds, lemon juice and salt added to the grated carrot.
Now feel so full up, that I don't need anything else at all . even tomorrow.
Apologies for the order of the pictures
But you get the idea.
Thursday, 5 July 2012
Smoked haddock Roulade ,with tomato and pepper sauce and spinach with garlic and pine nuts.
This is what we had for supper tonight. First we had a cold Mushroom soup , made with half a pound of chestnut mushrooms sweated with a sliced onion and half a litre of beef stock added, then blitzed with the stick blender and some Greek Yoghurt added to taste.
Then the roulade with spinach andgarlic plus some pine nuts. Finally nectarines in red wine, on a slice of almond and apricot cake Some raspberries added for colour and acidity.
At last, an evening when we could be outside , enjoying the balmy air. What a change.
Then the roulade with spinach andgarlic plus some pine nuts. Finally nectarines in red wine, on a slice of almond and apricot cake Some raspberries added for colour and acidity.
At last, an evening when we could be outside , enjoying the balmy air. What a change.
Sunday, 24 June 2012
Sometimes the best laid plans go awry
When I took the Partridge breasts from the freezer yesterday I thought I could smell ripe meat. Today , they were completely high, and having cooked a very small piece,to taste, I threw them into the bin. that is something I hardly ever do being a frugal cook.
Thank goodness for the Microwave, as I have quickly defrosted a ribeye steak which is quite enough for two.
The sauce I made earlier with chestnut mushrooms and spring onions had Prosecco in it, so I have added some red wine to it as well.
Carrots and French beans will add some colour plus the ratatouille.
Haven't poached the peaches, we can eat them raw and have some good Stilton, Cheddar and Goat's cheese to finish the meal.
Thank goodness for the Microwave, as I have quickly defrosted a ribeye steak which is quite enough for two.
The sauce I made earlier with chestnut mushrooms and spring onions had Prosecco in it, so I have added some red wine to it as well.
Carrots and French beans will add some colour plus the ratatouille.
Haven't poached the peaches, we can eat them raw and have some good Stilton, Cheddar and Goat's cheese to finish the meal.
Saturday, 23 June 2012
Weekend cooking.
One friend tonight, and another for lunch tomorrow.
So what is on the menu ...
Melon and Parma Ham, with crushed basil sea salt and oil, green and thick.
Then a pot roast of beef as it is still unseasonably cold. With that I shall serve sliced potatoes cooked in the oven with olive oil,garlic,and rosemary. Either some spinach or some ratatouille which I made a couple of days ago.
I have some focaccia in the freezer, so we can have that too.
For pudding a slice of lemon drizzle cake with mango and blueberries plus Greek yoghurt. Should do the trick.
Not sure about the wine as I have a feeling she prefers a white.
Tomorrow I have found some Partridge breasts in the freezer, which I shall gently fry , and make a white wine sauce with mushrooms, and spring onions they will not be not too strong to overpower the Partridge.Maybe a little rice with this, and some French beans.
Then I have been watching some peaches in the fruit bowl which even after 8 days have not ripened properly,so I shall poach them in spices cinnamon stick, cloves and lemon peel plus wine is left over(hopefully) from tonight and that will be enough.
No doubt a glass of two of red wine, probably my favourite of the moment St. Jaques D'Albas 2004 from the Minervois, which is drinking beautifully right now.
So what is on the menu ...
Melon and Parma Ham, with crushed basil sea salt and oil, green and thick.
Then a pot roast of beef as it is still unseasonably cold. With that I shall serve sliced potatoes cooked in the oven with olive oil,garlic,and rosemary. Either some spinach or some ratatouille which I made a couple of days ago.
I have some focaccia in the freezer, so we can have that too.
For pudding a slice of lemon drizzle cake with mango and blueberries plus Greek yoghurt. Should do the trick.
Not sure about the wine as I have a feeling she prefers a white.
Tomorrow I have found some Partridge breasts in the freezer, which I shall gently fry , and make a white wine sauce with mushrooms, and spring onions they will not be not too strong to overpower the Partridge.Maybe a little rice with this, and some French beans.
Then I have been watching some peaches in the fruit bowl which even after 8 days have not ripened properly,so I shall poach them in spices cinnamon stick, cloves and lemon peel plus wine is left over(hopefully) from tonight and that will be enough.
No doubt a glass of two of red wine, probably my favourite of the moment St. Jaques D'Albas 2004 from the Minervois, which is drinking beautifully right now.
Thursday, 21 June 2012
A message for Melody.Hi there, I am not very good with working things out,on this ipad,I.e. how to send you a message!Thanks for your kind words,very heartening.There is so much that I want to tell people, I am hoping to get to do some demonstrating soon at a Charity in Bristol.If you send me another message with a contact either email or phone,then we could get going!Best wishes to both you and your mother.Jill
I have just looked on the site you suggest,that seems like one interesting item,and could be useful, but I am not so sure that I would be able to work the different components one handed .
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